Nuttables Pumpkin Seeds Seeds for Eating| Raw Pumpkin Seed | Diet Food | 500GM

About this item

• Heart Health: Pumpkin seeds are rich in heart-healthy monounsaturated and polyunsaturated fats. Their high magnesium content helps maintain healthy blood pressure levels and supports overall cardiovascular health.
• Prostate Health: Zinc is an essential mineral for prostate health, and pumpkin seeds are one of the best natural sources of zinc. Regular consumption may help support prostate function and reduce the risk of related issues.
• Antioxidant Properties: The antioxidants in pumpkin seeds, including vitamin E and carotenoids, help combat oxidative damage and inflammation in the body, reducing the risk of chronic diseases.
• Improved Sleep: Pumpkin seeds contain tryptophan, an amino acid that the body converts into serotonin and then melatonin, a hormone that regulates sleep. Consuming pumpkin seeds may help improve sleep quality.
• Bone Health: High levels of magnesium and phosphorus in pumpkin seeds contribute to maintaining strong and healthy bones. Magnesium is crucial for bone formation and the prevention of osteoporosis.
• Blood Sugar Control: Pumpkin seeds have a low glycemic index and are rich in fiber and protein, which can help regulate blood sugar levels and support diabetes management.
• Immune Support: The zinc and iron content in pumpkin seeds supports immune function, helping the body fend off infections and illnesses.
• Origin: USA